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Samba your way to beautiful glutes

The gluteus medius are shown in red
September, 2013
Why Samba? Apart from the fun, the exercise, and the infectious music that's central to this Brazilian dance form, I endorse Samba as a way to promote healthy posture. Among the many benefits, dancing Samba: Read more

Posture and Weight Loss

December, 2015
Over the years, GMF course alumni have often reported that they lost weight. Occurring too frequently to be coincidence, these testimonials have spurred me to thinking about the weight loss – posture connection. Here are some possible mechanisms: 1. After restoring their primal posture, students are out of pain, feel better, and indulge in the natural human impulse to move and go back to an active life.  Read more

Lessons I Learned from My Travels: Brazil

May, 2018

SALVADOR, BRAZIL

Salvador, Bahia in the Northeast of Brazil throbs with a pulse that is African and Brazilian all at once. In spite of the particularly brutal conditions of slavery in Brazil, the African immigrants kept their musical and dance traditions alive. Salvador, Bahia is where the Afro roots of Brazilian culture are most in evidence. I visited two times and those visits reawakened something in me from way, way back — from when my ancestors drummed and danced in Africa 60,000+ years ago. There’s nothing that gets to my gut the way African / Afro-Brazilian drumming and dancing does. Here follow some posture lessons I brought home from that magical place.

 

Healthy posture is sexy


Bathing beauty in Salvador, Bahia.... Read more

What is the Best Ab Exercise?

December, 2019


The abdominal crunch, though ubiquitous, is actually quite detrimental to the spinal discs and nerves. Better to find an abdominal exercise which respects and protects the spine! Image courtesy Jonathan Borba on Unsplash.

Happy Holidays! The dawning of a new year is a time when many people make efforts to establish new habits, many of them body-related. With the desire to improve ourselves often comes a (sometimes unhealthy) heightened awareness of how our bodies and their shapes appear to others. This is particularly true of abdominal muscles. Photoshopped, unrealistic images of... Read more